Subtotal:
$39.00
Six Lessons – Movement for every person – 35 min
$39.00
Upright Posture
Self-Empowering
Ease of Moving
1 The Wrap – A Loan of Uprightness
2 Free Your Neck – Proportional Flexibility
3 Sitting – Spontaneous Posture Uplift
4 Knee – Put the Spring in Your Step
5 Reversed Running – A Posture Reminder
6 Bouncing on the Heels – Biological Optimism
Download Info
The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.
