Download Info
The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.
List of Processes
1. Lowering the Head – Hand Slide on Leg
2. Swinging Arms – Dangling Head
3. Getting up from the chair
4. Sweeping Head Side to Side – Riding Backwards on Chair
5. Inclining the Head – Behind the Chair
6. Head Suspending Out of the Bed – Face Down
7. Head Suspending Out of the Bed – Face Up
8. Falling to the Wall in Sitting – Streamlined flow
9. Sliding the Pelvis Down the Wall – Integration Head & Torso
10. Stomping by the Wall – Supporting Head by Palm
11. Bouncing on the Heels w/ Interlaced Fingers
12. Tapping the Head
13. Swinging Arms
14. Pelvis Up / Head Down – Feet Walking on the Wall
15. Cultivate the Candle Stand – Reversing the Sandglass
16. Develop the Plough position- Using Gravity to Recharge Memory