The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.
List of Processes
1. Intro – Rediscovering the “Enough” Signal
2. Guided Imagery
3. Getting in Touch with Attitudes & Beliefs
4. Guided Imagery Sharing
5. Guided Meal – The Inner Game of Chewing