Download Info
The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.
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List of Processes
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- 1. Restoring Ankle Springiness -Reminder of Potential Flexibility
2. Revitalizing the Toes – The Mobilizing Wave
3. Sprinkling Sand Backward – Function of Scratching
4. Aligning the Neck and Lumbar Vertebrae – Safety First
5. Walking Backward – Spontaneous Reorganization
6. Knees from Side to Side – Relaxation after Walking
7. Elbows Walk on Knees – Arms / Legs Interaction
8. Basic Evolutionary Codes for Locomotion – Homolateral vs. Contralateral9. Pelvis–Heel Rotation – Coordinating Leg with Trunk
10. Aligning the Legs – Human Vertical Walk
11. Strengthening a Leg – Empowering through Resistance
12. Two-Pole Walk – First Approximation
13. Pole Straightens Spine – Refresh in Walking Pause
14. Expanding the Volume of the Lungs – Relaxation
15. Head/Chest Zigzag – Upgrading Posture
16. Aligning the Knee with a Strip – Safe Spring in Stepping
17. The Wrap – A Loan of Optimal Posture
18. A Slope – Uphill Falling Up / Downhill Running on Hot Coals
19. Breathing through the Extremities – Relaxation
20. One Pole – Generating Ballistic Propulsion from the Arm
21. Navigating Impact through Streamlined Posture – Domino Effect
22. Skipping – The Challenge of Rhythm
23. Creeping – The Authentic Fitness Test
24. Homolateral vs. Contralateral – Anti-Gravity Strategies
25. Adjusting the Eyes – Proportional Flexibility of the Spine
26. Ribs around the Steering – Primal Dimension of Lateral Flexion
27. Chicken Dance – Recovering Balance
28. Stabilizing Hip Joints – Aligning the Wheels
29. Pulling Poles in Pairs – Controlled Power Games
30. Evoking the Yawn – Nature’s Gift of Internal Stretch
31. The Zero-Balance Point – Focus of Pressure in Foot
32. Fists Dragging Tissues – First Aid to Vulnerable Lower Back
33. Protecting the Lumbar in the Wrap – Safety First
34.Tailbone Around the Wheel – Suspending the Pelvis
35. Walking Freely Outdoors – Let Your Body Talk
36. The Anti-Gravity Lever of the Sphincters – Integrative Network
37. Feedback – Exchanging Receivers / Givers Roles
38. Nonchalant Running – South Africa Demonstration Style
39. Interlacing Elbows in Pairs – Mutual Uprightness
40. Deck of a Boat – Relaxation
41. Wrap Supporting Neck – Safety First
42. Waving the Poles – Refresh in a Walking Pause
43. Relaxation – Ancient Pattern of Homeostasis
44. Align the Neck with a Feather Touch – Axis Correction
45. Circle of Completion -Mutual Adjustability
- 1. Restoring Ankle Springiness -Reminder of Potential Flexibility
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