Walking with poles for health & biological optimism II – 10 hours


Walking with poles for health, posture & Biological Optimism

WFL 2 is a deeper exploration of the specific factors
which create quality walking.
In the indoors “Coordination Laboratory” phase,
there are more strategies for Dynamic posture,
as well as in reality context of walking out-of-doors.


Reminding the upright Homo-Sapience  the shoulder Blades the mammals’ pattern of interacting with the spine, which is still registered in the human Functional memory,  for re- vitalizing our upper back vertebrae, which tend to collapse in a hump


90 Total body coordinating movement processes

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Download Info

The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.

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