Solutions I – Shoulders & Arms


Shoulder Blades, Shoulders and Arms Theme


Connecting the periphery to the source of power in the core.


Restoring the interaction of the shoulder-Blades with the spine for uplifting posture reversing  upper back tendency to collapse in frozen hump.

Using the rebounding locomotion force from stepping on the ground to vitalize the upper back.


10 total body coordination movement processes

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The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.

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