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The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.
List of Processes
Bones 1
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- Introduction
- Bouncing on the heels, Pulsations build bone
- Aligning the neck by spreading fingers
- Wave response, counter undulation of the curves
- Axis response, moving as one unit
- Levels of pressure, 20 %
- Stimulating the roots of teeth
- Tapping head, chest, kidneys
- Aligning the lumbar by spreading fingers
- Tapping the pelvis, bridging the line of strength
- Hand pushes a wall, spiraling the spine
- Bouncing on the heels, crossed arms
- Tantrum no and yes
- Fragmented breathing
- Roman sandals, the focus of efficiency and balance
- Bicycle, stabilizing the hip joint
- Meditation red and pink
- Feet, inside/ outside edge, lateral flexion near a wall
- Harness, a loan of integration in sideways walking
- Aligning the neck, index finger between teeth
- Aligning the lumbar by shortening the front
- Narrow pelvis, aligning the wheels
- Knee bends a knee, spontaneous springiness
- The function of creeping, sweeping head from side to side
- From sitting to standing, spiraling without leaning on the knee
- Knot near a wall, weight bearing posture from A to Z
- African walk, chest – lower back interaction
- Jumping in harness
Bones 2
- Bouncing on the heels, twisted arms, articulating the thoracic vertebrae
- Wave/ axis, hand on wall, hand on head, connecting the head to the trunk
- Ribs around the steering, from rib cage to rib basket
- Hip joint, Bow and arrow, relating to individual asymmetry
- The function of pulling, strengthening by resistance
- The function of climbing, improvement by reversing proximal and distal
- Jaw, releasing tension by pelvis interaction
- The creeping function, loading the skeleton from the hand
- Bouncing on the heels narrow/ wide, distance determines stability
- Functional reflexology, lower back – heel correspondence
- Silken scarf on roller, synchronized flexibility
- Whipping against a wall, power in motion
- From lying to frontal sitting, strength in the back vs stomach muscles
- Weights on feet, biomechanical equilibrium and strength
- Lifting weights, safety near a wall and efficiency through the spiral
- Hand cuffs, closed cycle isometric resistance
- Knee bands a knee, sea-saw heel toes
- Rumba in the strip, power in proportional undulation
- Shoulder blades wide/ narrow, the lateral aspect of posture
- Hand in hand in the strip, self reorganization
- Step up step down, walking on the back
- Combing the hair, elongating the neck
- Assisting a person to get up from sitting, proximal force in crossed arms
- Running in the harness, safety in dynamic rhythm
Bones 3
- Heel lower than the surface, maneuvering the environment to effect the lumbar
- Foot rides over thigh and finger along the nose, securing continuity of axis
- Hip joint recoil in sitting near a wall, increasing range of step
- Sphincters, the integrative network of anti gravity lever
- Two knots near a wall, shortcut to upright posture
- Focus of pressure in front of the heel, the neutral point of the lumbar
- Recovering equilibrium, Risking stability to learn how to recreate it
- African walk, the detachment of foot, the dynamics of walking in pendulum
- The function of creeping, foot pulls foot in self elongation
- Bouncing on one foot, neurological diplomacy
- Shoulder blades high/ low near the wall, front/ back proportions of length
- Squatting, synchronized surrender to gravity
- Crawling with bent elbows, tiger walk
- Sliding pelvis from side to side, integrating the spine
- Rocking from Lying to sitting, the anti gravity strategy of consistent frequency
- From lying to standing to lying, overcoming fear of falling
- Falling down without injury, inner model of confidence
- Up an down a slope/ stairs, adjusting posture to context
- A trunk of a tree, a roller near the wall
- Heel to ischium, aligning legs to spine
- Recreating homeostasis, relaxation
- Reconciliation with hope, imagery
- Jumping in a circle