Bones strength & weight bearing posture – 20.5 hours

Bones 1

• • Introduction
  • Bouncing on the heels, Pulsations build bone
  • Aligning the neck by spreading fingers
  • Wave response, counter undulation of  the curves
  • Axis response, moving as one unit
  • Levels of pressure, 20 %
  • Stimulating the roots of teeth
  • Tapping head, chest, kidneys
  • Aligning the lumbar by spreading fingers
  • Tapping the pelvis, bridging the line of strength
  • Hand pushes a wall, spiraling the spine
  • Bouncing on the heels, crossed arms
  • Tantrum no and yes
  • Fragmented breathing
  • Roman sandals, the focus of efficiency and balance
  • Bicycle, stabilizing the hip joint
  • Meditation red and pink
  • Feet, inside/ outside edge, lateral flexion near a wall
  • Harness, a loan of integration in sideways walking
  • Aligning the neck, index finger between teeth
  • Aligning the lumbar by shortening the front
  • Narrow pelvis, aligning the wheels
  • Knee bends a knee, spontaneous springiness
  • The function of creeping, sweeping head from side to side
  • From sitting to standing, spiraling without leaning on the knee
  • Knot near a wall, weight bearing posture from A to Z
  • African walk, chest – lower back interaction
  • Jumping in harness

Bones 2

• Bouncing on the heels, twisted arms, articulating the thoracic vertebrae
• Wave/ axis, hand on wall, hand on head, connecting the head to the trunk
• Ribs around the steering, from rib cage to rib basket
• Hip joint, Bow and arrow, relating to individual asymmetry
• The function of pulling, strengthening by resistance
• The function of climbing, improvement by reversing proximal and distal
• Jaw, releasing tension by pelvis interaction
• The creeping function, loading the skeleton from the hand
• Bouncing on the heels narrow/ wide, distance determines stability
• Functional reflexology, lower back – heel correspondence
• Silken scarf on roller, synchronized flexibility
• Whipping against a wall, power in motion
• From lying to frontal sitting, strength in the back vs stomach muscles
• Weights on feet, biomechanical equilibrium and strength
• Lifting weights, safety near a wall and efficiency through the spiral
• Hand cuffs, closed cycle isometric resistance
• Knee bands a knee, sea-saw heel toes
• Rumba in the strip, power in proportional undulation
• Shoulder blades wide/ narrow, the lateral aspect of posture
• Hand in hand in the strip, self reorganization
• Step up step down, walking on the back
• Combing the hair, elongating the neck
• Assisting a person to get up from sitting, proximal force in crossed arms
• Running in the harness, safety in dynamic rhythm

Bones 3

• Heel lower than the surface, maneuvering the environment to effect the lumbar
• Foot rides over thigh and finger along the nose, securing continuity of axis
• Hip joint recoil in sitting near a wall, increasing range of step
• Sphincters, the integrative network of anti gravity lever
• Two knots near a wall, shortcut to upright posture
• Focus of pressure in front of the heel, the neutral point of the lumbar
• Recovering equilibrium, Risking stability to learn how to recreate it
• African walk, the detachment of foot, the dynamics of walking in pendulum
• The function of creeping, foot pulls foot in self elongation
• Bouncing on one foot, neurological diplomacy
• Shoulder blades high/ low near the wall, front/ back proportions of length
• Squatting, synchronized surrender to gravity
• Crawling with bent elbows, tiger walk
• Sliding pelvis from side to side, integrating the spine
• Rocking from Lying to sitting, the anti gravity strategy of consistent frequency
• From lying to standing to lying, overcoming fear of falling
• Falling down without injury, inner model of confidence
• Up an down a slope/ stairs, adjusting posture to context
• A trunk of a tree, a roller near the wall
• Heel to ischium, aligning legs to spine
• Recreating homeostasis, relaxation
• Reconciliation with hope, imagery
• Jumping in a circle