Solutions I – Knees


The Knees Theme

Put the spring back in the step.

Re-programming  years long habits of  locked knees and tight lower back inter-dependency out of stepping on predictable non stimulating springiness of the Civilization’s flat and solid surfaces.

Sparing knees stress by activating the shock absorbing chain of joints along the total body axis.


10 total body coordination movement processes

Download Info

The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.

Go up