bones for life

Bones for life
The Movement Intelligence of
Bone Strength and Weight-Bearing Posture 

Based on Dr. Feldenkrais’ approach to somatic learning 

Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in rhythm
Reach Quality of natural fitness at any age
Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence

The movement answer to the functional failure of osteoporosis


“Bones are stronger than steel”
The Body Exhibition
             Ruthy in class New York 2007

Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment.

Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.

Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.

Through the simple, effective movement processes of the sixty-hour Bones For Life program, you will learn gradually and safely how to:
  • Stimulate your bone strength and experience the biological optimism of a reliable skeleton
  • Coordinate a springy and dynamic walk
  • Align your posture into safe weight-bearing uprightness
  • Develop your skill of restoring equilibrium
  • Enhance the pleasure of moving

lessons around the world

Bones for life in taiwan

Full Program & Pioneer Teacher Certification In Taipei – July 25 – August 7,  2012

Taiwan is a special place where east and West meet in harmony. Taipei is an enormous city bubbling with life, with overhead roads which facilitate the huge traffic. People are kind and soft, loving life, children and pat dogs.
Ruthy was invited to teach her bones for Life program in Taipei. She has…

walk for life in korea

Walking with poles for health, posture and biological Optimism – In Seoul august 15-19,  2012

Seoul is unperceivable enormous city of 20 million people. 360 degrees looking around you see huge buildings. Like Israel, Korea is a momentum of technological intelligence, while  living under a forced threat. The spirit is high, people in Korea would give up part of their vacation to enhance their technological institute…

First WFL retreat in Europe Kleebach, Alcace.

France June 15-19,   2012

In the rich green of Alsace, and with an ideal climate, the first Walk for Life retreat took place. The group was international and inter-professional, people came from many countries in Europe and beyond.

The walking activity, and especially together with the….

The first Bones for Life International Conference

 Oct. 24–29, 2010 in Greenfield, New Hampshire, U.S.A **Ruthy delivering the Keynote Address

Ten years after Bones for Life was born, and five years since we established the Foundation for Movement Intelligence to promote BFL, we had our first international Bones for Life conference, called Osteo~Blast, which was held in the woods at a summer camp in the hills of Greenfield, New Hampshire, U.S.A.

There were over 100 participants on site and the….

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

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Main office location

  • St Ann’s Square, Manchester M2 7PE, UK
  • +44 16 864 473
  • +44 16 864 473
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